The world health organization defines health as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. Health is life. In this digital age, all the information is available to us by a mere click. There are many ways to attain health and well-being. Nutrition, sleep, exercise, relaxation can help prevent diseases. Once sick, medical and surgical treatment may be needed. The alternative therapeutic approaches like Yoga, Mindfulness, Ayurveda, Acupuncture, Herbal remedies are becoming popular as people try more holistic and natural approaches. Each of us is unique and born with genetic strengths and vulnerabilities. The journey to health may differ from person to person. This section will focus on all aspects related to health and well-being. Submissions are encouraged from a health practitioners and people who wants to share their experience on all things related to health. For more information please contact Dr.Panchajanya Paul, MD (
Section Editor: Dr.Panchajanya Paul, MD

Dr. Paul is the author of 2 books- Stress Rescue & Sleep Coaching available at Amazon.

Articles related to health on this website are for informational purposes only and do not constitute medical advice. Always seek the advice of a physician or other qualified health provider.

Dr. Panchajanya Paul (dt:05-26-2020)
Coronavirus Pandemic: 8 Best Foods to Fight Infections ! I am going to talk about all the food that will boost our immunity and help protect against the coronavirus
Dr. Panchajanya Paul (dt:05-25-2020)
Corona Virus Quarantine: 10 Ways Parents Can Help Children Home! I am going to discuss ten things that parents can do at this time to help their children:
Dr. Panchajanya Paul (dt:04-11-2020)
Coronavirus Pandemic: 10 Ways to Stay Positive Inside! I am going to discuss ten things we all can do while inside to stay positive and productive during this crisis.
Dr. Panchajanya Paul (dt:03-10-2020)
How To Fight CoronaVirus? Let us try to understand what is going on and what we can do about it.
Dr. Panchajanya Paul (dt:04-14-2019)
8 Dangers of Social Media for Teens You can create barriers to the use of social media to reduce its consumption.
Dr. Panchajanya Paul (dt:01-20-2019)
Top ten ways to Fight Flu! Why do we get flu, and what can be done about it?
Dr. Panchajanya Paul (dt:12-20-2018)
Five dangers of Abdominal Fat! Obese people are at increased risk for diabetes, stroke, hypertension, depression, heart attack
Dr. Panchajanya Paul (dt:12-15-2018)
10 Diet Rules to Lose Weight Many are struggling to lose weight and wonder why it is so hard to lose weight?
Dr. Panchajanya Paul (dt:11-15-2018)
5 Ways to Train like an Olympic Athlete The US Olympic committee runs three Olympic training centers which are located in Colorado Springs..
Dr. Panchajanya Paul (dt:11-02-2018)
5 Best Natural Supplements for ADHD ADHD stands for Attention Deficit Hyperactivity Disorder.
Dr. Panchajanya Paul (dt:10-28-2018)
5 Benefits of Fasting! Science has recently unlocked many health benefits of fasting.
Dr. Panchajanya Paul (dt:10-21-2018)
12 ways to Delay Ageing ! Good news is we can take steps to slow the aging process and delay the age-related illness
Dr. Panchajanya Paul (dt:09-22-2018)
SHOULD HINDUS BECOME VEGAN ? - 4 MYTHS AND TRUTHS ! One can find evidence and expert opinion on both sides.
Dr. Panchajanya Paul (dt:09-21-2018)
Is Your Office making you sick ? Indoor office work is stressful to the body in various ways.
Dr. Panchajanya Paul (dt:08-18-2018)
5 Myths About Nap Does nap have any role in our modern society?
Dr. Panchajanya Paul (dt:08-01-2018)
Health Hazards of Junk Light Here are the 5 common problems with junk light:
Dr. Panchajanya Paul (dt:06-05-2018)
How to find fulfillment at work? How we spend the work hours plays a vital role in our mental and physical wellbeing.
Dr. Panchajanya Paul (dt:06-05-2018)
Best Natural herbs, and Vitamins for Sleep! Every month some new product is launched with the promise of miracle sleep.
Dr. Panchajanya Paul (dt:04-04-2018)
4 Best SLEEP SUPPLEMENTS As most of us spend most of our time indoors perusing sedentary jobs- sleep problems are on rise across the globe.
Dr. Panchajanya Paul (dt:01-26-2018)
Six Heath Goals for 2018 Making health a priority and setting health goals is a great way to welcome the new year.
Dr. Panchajanya Paul (dt:01-08-2018)
4 ways to Lose Stubborn Fat? Many Indians find themselves overweight or obese despite following a healthy lifestyle
Dr. Panchajanya Paul (dt:01-05-2018)
11 Steps to Reverse Memory Loss! You can protect your memory and brain functions by keeping a healthy lifestyle
Dr. Panchajanya Paul (dt:12-13-2017)
Memory Rescue! How to Reverse Memory Loss! Scientists have found that human brain can grow new cells all throughout the life
Dr. Panchajanya Paul (dt:11-11-2017)
How Sloppy Science Creates Worthless Cures American taxpayers spend $30 billion annually funding biomedical research
Dr. Prabhakar Kamath & Panchajanya Paul (dt:11-04-2017)
How to Balance Work and Life? People everywhere find the grass greener on the other side.
Dr. Panchajanya Paul (dt:10-27-2017)
Breast Cancer: 6 Lifestyle Risks All should know! Breast cancer is unheard of, or very rare in traditional and hunter gatherer societies.
Dr. Panchajanya Paul (dt:09-21-2017)
How Much Exercise Does One Needs? We spend most of our time sitting. Our body was never meant to be sedentary.
Dr. Panchajanya Paul (dt:08-29-2017)
Health Consequences of Solar Eclipse: Myths and Truths! My friend who is 6 months pregnant was advised by a spiritual guru to avoid the eclipse.
Dr. Panchajanya Paul (dt:08-25-2017)
Suffocation: Living More with Less by James Wallman Other researchers also noted that materialistic people tended to be less happy.
Dr. Panchajanya Paul (dt:08-15-2017)
The Highly Sensitive Person's Survival Guide He has written seven books, and is a world expert on the topic of highly sensitive people.
Dr. Panchajanya Paul (dt:07-26-2017)
Is it Safe to Exercise in Pregnancy? Pregnant females are flooded with advice from friends, family, neighbors and even strangers
Dr. Panchajanya Paul (dt:07-21-2017)
Where should a baby sleep? Alone or with parents! Many Indians living in US are baffled when told that their babies should sleep alone.
Dr. Panchajanya Paul (dt:07-10-2017)
6 Brain Myths All Should Know Dr. Panchajanya Paul, MD, ABIHM, FAPA is an Doulbe Board certified
Dr. Panchajanya Paul & Dr. Akshay Lokhande (dt:06-17-2017)
How to Improve Attention Naturally? Inattention and distractibility are becoming a growing problem in the modern world.
Dr. Panchajanya Paul (dt:06-10-2017)
Accidental Psychiatrist- The Healing Power of Compassion The book recounts Dr. Kamath's experiences as a physician in America from 1970 till his retirement in 2010.
Dr. Panchajanya Paul & Dr. Ajay Singh (dt:06-01-2017)
Top 10 Habits For Good Sleep! Some struggle to fall asleep at night, some to maintain sleep throughout the night,
Dr. Panchajanya Paul (dt:05-09-2017)
Stressed! TRY MINDFULNESS 101 FOR TEN MINUTES A DAY. The goal is to relax the mind and detoxify the body
Dr. Ajay Singh, MD, MS (dt:04-27-2017)
Top 10 ways to reduce stress! Talk to your mental health professional- may be a social worker,
Dr. Panchajanya Paul (dt:04-02-2017)
Wisdom from the dying! There is something about death that fascinates, intrigues, and horrifies
Dr. Panchajanya Paul (dt:03-20-2017)
Health Hazards for Crying Babies? As a new father, my sleep is often disturbed by the cry of my son.